ble trasa bdn ni berisi, rimas pulak..2 yg ak dok sebok nk join blk aerobic clas..hampir 3 bln ak stop ble arifahmi ada kat umah ni..kn jg kakak berpantang n nk main² wif my lil nephew..2 yg mls nk pegi..hehe.. d:
kalau dl tym diploma dkt UiTM, stamina ak kuat gle, dok pegi swimming, jogging, gym, main badminton..ishh mcm² lg la..sbb 2 la cpt gle berat ak trn n sgt kurussss!! skarang ni ble dah jadi gmk blk baru la terkedek² nk exercise.. hah, br padan dgn muka 2.. d:
merah padam muka ak pas aerobic. tym first clas ak mmg pancit, rasa macam nk termuntah pn ada, almaklumlah lama gle tak exercise..tp ble dok tgk makcik² sume steady je, malu lak ak.. huhu.. kuatkan la jugak smgt walaupon tercungap²..tp skrg ak pon dh steady, rs mcm tak cukp pulak buat sejam je.. hehe.. d: picture kat atas 2 takdelah ak pakai jeans tym aerobic, tp segan la pulak tbe² pakai 3/4 tight nk snap picture..atas tutup bawah bukak.. maluuuuu.. d: sbelah ak 2 kak leen, my instructor yg sgt sporting n besttttt..dlm clas slalu jerit nama ak sbb ak slalu lupe step n curi rest.. hahaha..d: sblh kak leen, 4 sure my sweet lil sis asya, dia pon sebuk nk kurus padahal tak gemok pn..tp bgs la sbb dia yg dok bg ak smgt.. ^^ last but not least sblh asya 2 my colleague, kak marissa..my best friend kat Q-dees.. (;
jom aerobic n exercise..untk sehat n tambah stamina..mengamalkan gaya hidup yg sihat.. ^^v
